Virtual Physio led Pilates Classes

Musculoskeletal Chartered Physiotherapist & APPI Certified Pilates Instructor in Poole, Dorset. HCPC Registered.
Opening at 12:00 AM on Monday
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Updates

Would you like to feel better and move more freely? In July my Virtual Physio led pilates classes will focus on our upper bodies: Necks, Shoulder, thoracic spine and arms. Mobilising and strengthening with lovely alignment and breath.

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Do you like my new home studio?
Pilates homework for my clients in my classes this week. Please work at a level that feels right for you. Ask me if you are not sure.
1. Toy Soldier
2. Hip twist 1

My upgraded home studio for my Physiotherapist led Pilates classes streamed live on zoom.
šŸŒŸTues, Wed, Thurs 9.30-10.30am
šŸŒŸĀ£5 per class
šŸŒŸRehabilitation clinical Pilates
šŸŒŸ Beginners and improvers
šŸŒŸ Standing and Matwork/Seated exercises

One of my homework exercises for my Pilates clients this week.
One leg stretch level 1 with an emphasis on posture and using the right muscles. Ask me if you are not sure.


Testimonials

5 months ago
I love Lucy's Physio Pilates lessons. They have been so good and helpful for me and are great fun. Lucy takes such care in what she plans, giving really good instructions and explanations too. Her feedback is so helpful. I can thoroughly recommend her.
- Rosemary R
5 months ago
Lucy is a brilliant teacher, she understands everyoneā€™s individual needs and adjusts the exercise accordingly. She is caring, sympathetic and very understanding. Every class is fun and since taking up Pilates with Lucy my I have become much more mobile and my flexibility has greatly improved.
- Cherry Y
4 months ago
First started a few weeks ago and already feeling better after a long term issue with my back. Lucy makes you feel very welcome and let's you do things at your own pace! Highly recommend!!
- Jenni V

Recommended by Poole Hospital Physios

Physio led PilatesĀ Classes streamed live online on Zoom.Ā 
Tuesdays: 9.30-10.30am
Wednesdays: 9.30-10.30am
Thursdays: 9.30-10.30am

Ā£5 per class pay as you go (discounted till end ofĀ July)

Suitable for beginners and improvers.
Exercises in standing and matwork and chair pilates.

Rehabilitation Pilates Classes in Poole and Broadstone. ClinicalĀ Pilates Classes in Poole and Broadstone.Ā Back care Pilates Classes. Pilates Classes for backĀ pain. Beginners pilates classes.Ā Intermediate pilates classes. AllĀ abilities pilates classes.Ā Physiotherapist led pilates classes.Ā Pilates for osteoporosis. Pilates for healthy bones. Standing pilates classes.Ā Pilates classes with small pilates equipment.Ā Pilates for balance. Pilates forĀ coordination. Pilates for flexibility.Ā Pilates for posture. Pilates classes for coreĀ strength. Pilates for pelvicĀ floor strength.

Email: lucy.p@me.com
Mobile: 07900240272
Facebook: Lucy Purrier Physio Pilates
Instagram: lucypurrierphysiopilates

Contact Lucy to join.

About Lucy:
I qualified as a Chartered Physiotherapist 20 years ago at Kings College London with a 1st BSc Physiotherapy degree. I also became a Certified APPI (Australian Physiotherapy and Pilates Institute) Pilates Instructor 7 years ago. I love what I do! I worked at Poole Hospital for 14 years as a Senior Musculoskeletal Physiotherapist and 4 years ago I left to run my own business teaching Physiotherapist led Pilates Classes and 1:1s. Ā I teach all the exercises slowly and carefully for those who are beginners or who have been with me for years. Each half term we have a theme e.g, back care, healthy bones, balance, stretching or strengthening abdominals and gluteals. I make the class interesting, fun and varied every week.
Every new client completes a health form so I can keep the exercises safe and at the right level for you. There is time at the start or end of the classes to chat and ask me advice for free!

Pilates courses I've attended:
APPI Matwork 1(Foundation)
APPI Matwork 2 (Class Instructor)
APPI Matwork 3 (Intermediate & Advanced)
APPI Matwork Certification Exam 2013
APPI Antenatal and Postnatal Pilates
APPI Standing Pilates 1
APPI Pilates for Osteoporosis
APPI Pilates Conference 2014, 2016, 2017, 2018, 2019
APPI Neuro Pilates 2020Ā 
Future courses booked:
APPI Pilates Conference 2020

Contact Us

Contact

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  • 07900 240272

Address

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83 Ringwood Road
Poole
BH14 0RH
United Kingdom

Business Hours

Mon:Open 24 hours
Tue:Open 24 hours
Wed:Open 24 hours
Thu:Open 24 hours
Fri:Closed
Sat:Closed
Sun:Closed
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