Lucy Purrier Physio Pilates

Updates

Posted on Jun 29, 2020

Hours were updated.

Posted on Jun 29, 2020

Would you like to feel better and move more freely? In July my Virtual Physio led pilates classes will focus on our upper bodies: Necks, Shoulder, thoracic spine and arms. Mobilising and strengthening with lovely alignment and breath.

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Posted on May 30, 2020

Posted on May 15, 2020

Posted on May 6, 2020

Do you like my new home studio?
Pilates homework for my clients in my classes this week. Please work at a level that feels right for you. Ask me if you are not sure.
1. Toy Soldier
2. Hip twist 1

Posted on May 5, 2020

My upgraded home studio for my Physiotherapist led Pilates classes streamed live on zoom.
🌟Tues, Wed, Thurs 9.30-10.30am
🌟£5 per class
🌟Rehabilitation clinical Pilates
🌟 Beginners and improvers
🌟 Standing and Matwork/Seated exercises

Posted on Apr 30, 2020

One of my homework exercises for my Pilates clients this week.
One leg stretch level 1 with an emphasis on posture and using the right muscles. Ask me if you are not sure.

Testimonials

5 months ago

I love Lucy's Physio Pilates lessons. They have been so good and helpful for me and are great fun. Lucy takes such care in what she plans, giving really good instructions and explanations too. Her feedback is so helpful. I can thoroughly recommend her.

- Rosemary R

5 months ago

Lucy is a brilliant teacher, she understands everyone’s individual needs and adjusts the exercise accordingly. She is caring, sympathetic and very understanding. Every class is fun and since taking up Pilates with Lucy my I have become much more mobile and my flexibility has greatly improved.

- Cherry Y

4 months ago

First started a few weeks ago and already feeling better after a long term issue with my back. Lucy makes you feel very welcome and let's you do things at your own pace! Highly recommend!!

- Jenni V

Recommended by Poole Hospital Physios

Physio led Pilates Classes streamed live online on Zoom.

Tuesdays: 9.30-10.30am

Wednesdays: 9.30-10.30am

Thursdays: 9.30-10.30am

£5 per class pay as you go (discounted till end of July)

Suitable for beginners and improvers.

Exercises in standing and matwork and chair pilates.

Rehabilitation Pilates Classes in Poole and Broadstone. Clinical Pilates Classes in Poole and Broadstone. Back care Pilates Classes. Pilates Classes for back pain. Beginners pilates classes. Intermediate pilates classes. All abilities pilates classes. Physiotherapist led pilates classes. Pilates for osteoporosis. Pilates for healthy bones. Standing pilates classes. Pilates classes with small pilates equipment. Pilates for balance. Pilates for coordination. Pilates for flexibility. Pilates for posture. Pilates classes for core strength. Pilates for pelvic floor strength.

Email: lucy.p@me.com

Mobile: 07900240272

Facebook: Lucy Purrier Physio Pilates

Instagram: lucypurrierphysiopilates

Contact Lucy to join.

About Lucy:

I qualified as a Chartered Physiotherapist 20 years ago at Kings College London with a 1st BSc Physiotherapy degree. I also became a Certified APPI (Australian Physiotherapy and Pilates Institute) Pilates Instructor 7 years ago. I love what I do! I worked at Poole Hospital for 14 years as a Senior Musculoskeletal Physiotherapist and 4 years ago I left to run my own business teaching Physiotherapist led Pilates Classes and 1:1s. I teach all the exercises slowly and carefully for those who are beginners or who have been with me for years. Each half term we have a theme e.g, back care, healthy bones, balance, stretching or strengthening abdominals and gluteals. I make the class interesting, fun and varied every week.

Every new client completes a health form so I can keep the exercises safe and at the right level for you. There is time at the start or end of the classes to chat and ask me advice for free!

Pilates courses I've attended:

APPI Matwork 1(Foundation)

APPI Matwork 2 (Class Instructor)

APPI Matwork 3 (Intermediate & Advanced)

APPI Matwork Certification Exam 2013

APPI Antenatal and Postnatal Pilates

APPI Standing Pilates 1

APPI Pilates for Osteoporosis

APPI Pilates Conference 2014, 2016, 2017, 2018, 2019

APPI Neuro Pilates 2020

Future courses booked:

APPI Pilates Conference 2020