Physio led Pilates Classes
Suitable for adults of all abilities.
Mondays: (from Oct 5th) Broadstone United Reformed Church Hall, Broadstone
9.30am and 10.30am Mixed ability Matwork; standing, balance and lying Pilates Classes (Max 10 spaces in each)
Tuesdays: St Peter’s Centre, Ashley Cross
9.30am Mixed ability Matwork; standing, balance and lying Pilates class. (Max 10 spaces)
10.45am Mixed ability Chairlates; standing, balance and seated Pilates class. (Max 10 spaces)
Wednesdays: Live-streamed virtual class on Zoom:
10am Mixed ability Matwork/Chairlates; standing, balance and lying/seated Pilates Class (Max 12 spaces)
Thursdays: St Peter’s Centre, Ashley Cross
9.30am and 10.45am Mixed ability Matwork; standing, balance and lying Pilates classes (Max 10 spaces in each)
Rehabilitation Pilates Classes in Poole and Broadstone. Clinical Pilates Classes in Poole and Broadstone. Back care Pilates Classes. Pilates Classes for back pain. Beginners pilates classes. Intermediate pilates classes. All abilities pilates classes. Physiotherapist led pilates classes. Pilates for osteoporosis. Pilates for healthy bones. Standing pilates classes. Pilates classes with small pilates equipment. Pilates for balance. Pilates for coordination. Pilates for flexibility. Pilates for posture. Pilates classes for core strength. Pilates for pelvic floor strength.
Contact Lucy to join:Email: lucy.p@me.comMobile: 07900240272
Facebook: Lucy Purrier Physio Pilates
Instagram: lucypurrierphysiopilates
About Lucy:
I love to teach you how to move and feel better! I qualified as a Chartered Physiotherapist 20 years ago at Kings College London with a 1st BSc Physiotherapy degree. I became a Certified APPI (Australian Physiotherapy and Pilates Institute) Pilates Instructor in 2013. I worked at Poole Hospital for 14 years as a Senior Musculoskeletal Physiotherapist and in 2016 I left to run my own business teaching Physiotherapist led Pilates Classes and 1:1s. I teach all the exercises slowly and carefully for those who are beginners or who have been with me for years. Each half term we have a theme e.g, back care, healthy bones, balance, stretching or strengthening abdominals and gluteals. I make the class interesting, fun and varied every week.
Every new client completes a health form so I can keep the exercises safe and at the right level for you. There is time at the start or end of the classes to chat and ask me advice for free!
Pilates courses I've attended:
APPI Matwork 1(Foundation)
APPI Matwork 2 (Class Instructor)
APPI Matwork 3 (Intermediate & Advanced)
APPI Matwork Certification Exam 2013
APPI Antenatal and Postnatal Pilates
APPI Standing Pilates 1
APPI Pilates for Osteoporosis
APPI Pilates Conference 2014, 2016, 2017, 2018, 2019
APPI Neuro Pilates 2020
Future courses booked:
APPI Pilates Conference 2021
